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\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina describes a wonderful tool for helping to calm anxiety:\xa0the mindful walk.\xa0A number of suggestions and tips are included for getting started with this awesome practice.\xa0Start feeling more peaceful today!\nGet Tara Brach's Book Radical Acceptance\xa0on Audible (free with a free trial month!) http://bit.ly/AudibleACP\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nWandering reestablishes the original harmony which once existed between man and the universe. -Anatole France\nLearn more about your ad choices. Visit megaphone.fm/adchoices