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\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina shares a highly effective process for preventing panic attacks.\xa0Learning these three steps can help you relax and regain your composure whenever panic sets in.\xa0Listen in and feel better today!\nGet Tara Brach's Book Radical Acceptance\xa0on Audible (free with a free trial month!) http://bit.ly/AudibleACP\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nSmile, breathe, and go slowly. -Thich Nhat Hanh\nLearn more about your ad choices. Visit megaphone.fm/adchoices