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\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina discusses a number of ways you can help free yourself from anxiety.\xa0From breathing and visualization techniques to diet and exercise, there are a number of action steps you can implement to improve your condition.\xa0Don't wait, listen in today!\nGet Tara Brach's Book Radical Acceptance\xa0on Audible (free with a free trial month!) http://bit.ly/AudibleACP\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nEvery tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith. \u2013Henry Ward Beecher\nLearn more about your ad choices. Visit megaphone.fm/adchoices