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\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina discusses anchors and their deliberate use for grounding ourselves to help ease anxiety.\xa0Using our sensory apparatus and our breathing, we can learn to increase our mindful presence in the present moment.\xa0Listen in for how to use this technique to reduce your anxiety now!\n\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program \nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nBut it turns out that people who are grounded and secure don\u2019t change much under stress. That\u2019s what being grounded means. \u2013Michael Gruber\nLearn more about your ad choices. Visit megaphone.fm/adchoices