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\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina discusses the importance of sleep in our lives, particularly how important good, regular sleep is for healing our anxiety and keeping a healthy mind and body.\xa0In addition to a discussion of current scientific research findings in the field of sleep, specific steps you can take to improve your own sleep are included.\n\n\nLink to the article by Yasmin Anwar\nhttp://bit.ly/2CHpLPq\nMore Sleep Episodes\n343\nhttps://www.theanxietycoachespodcast.com/episodes/343-how-to-reduce-anxiety-and-enjoy-better-sleep\nand\n325 https://www.theanxietycoachespodcast.com/episodes/xn0onvxxz261chpowox04xpbcc0681\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program \nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nSleep is the golden chain that ties health and our bodies together.\n-Thomas Dekker\nLearn more about your ad choices. Visit megaphone.fm/adchoices