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\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, optimism and its many benefits for our lives are brought to light. Gina draws on an article by Catherine A. Sanderson to discuss five research based ways optimism improves and even extends people's lives. Tune in to learn how to utilize these optimism based strategies in your life today!\n\nLink to the article by Catherine A. Sanderson\nhttp://bit.ly/2n9Zvcq\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program \nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nOptimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.\n\u2015Noam Chomsky\nLearn more about your ad choices. Visit megaphone.fm/adchoices