Podcasts Health & Fitness Mental Health The Anxiety Coaches Podcast 547: Finding Our Way Back To Peace And Calm Through Meditation

547: Finding Our Way Back To Peace And Calm Through Meditation

Published: Sept. 29, 2019, 4 a.m.

\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina discusses the importance of a regular meditation practice in helping anxiety sufferers find their way back to peace and calm during moments of high anxiety.\xa0Gina emphasizes that meditation is a long-term wellness practice and not a quick fix.\xa0Gina points listeners to the body-scan meditation as a place to start.\n\nBodyScan Link\nhttps://www.theanxietycoachespodcast.com/body-scan\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program \nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nThe things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one.\n-Christopher Bennett\nLearn more about your ad choices. Visit megaphone.fm/adchoices