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544: Guided Meditation Practice Being With Challenges Mindfully
\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina guides listeners through a meditation to help listeners practice being with challenges mindfully.\xa0Listen to Gina's relaxing voice as she carries you through a calming, peaceful meditation.\nEd Halliwell's Mindfulness Book\nhttps://amzn.to/2LrBGoB\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nMindfulness isn\u2019t difficult. We just need to remember to do it.\n-Sharon Salzberg\nLearn more about your ad choices. Visit megaphone.fm/adchoices