BROADCASTS.com

\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina discusses an article by Ed Halliwell regarding the effectiveness of mindfulness training for reducing addictive habits and behaviors.\xa0The article demonstrates that teaching people to stay present in the moment is significantly beneficial to their overall well-being.\n\nThe Science and Practice of Staying Present Through Difficult Times Article\nhttps://www.mindful.org/science-practice-staying-present-difficult-times/\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program \nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nThe present moment is filled with joy and happiness. If you are attentive, you will see it.\n-Thich Nhat Hanh\nLearn more about your ad choices. Visit megaphone.fm/adchoices