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\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina discusses the important topic of retreat and freezing when anxiety-panic symptoms present themselves and how these responses can cause the further increase of the very anxiety-panic symptoms we are trying to avoid.\xa0Gina advises to float and to put one foot in front of the other when presented with these symptoms.\n\nEpisode 326 "Floating With Anxiety" mentioned in the show\nhttps://www.theanxietycoachespodcast.com/episodes/326-floating-with-anxiety\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program \nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nFear is contagious and so is courage.\n-Elizabeth Gilbert\nLearn more about your ad choices. Visit megaphone.fm/adchoices