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\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina goes into some detail regarding Claire Weekes' acceptance and specifically discusses acceptance in the context of the body.\xa0Using mindfulness and awareness, Gina advises bringing our acceptance down into the body and allowing the inherent wisdom of our senses to help us clear our anxiety.\n\xa0Get Tara Brach's Book Radical Acceptance\xa0on Audible (free with a free trial month!) http://bit.ly/AudibleACP\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nFor, after all, the best thing one can do when it is raining, is to let it rain.\n-Henry Wadsworth Longfellow\nLearn more about your ad choices. Visit megaphone.fm/adchoices