BROADCASTS.com

\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina discusses the importance of pausing to take stock of what is truly real in our situation as we experience anxiety.\xa0Gina emphasizes the distinction between our own personal fear and the reality of what is around us.\xa0Gina reinforces the importance of acceptance and guides listeners through a brief meditation exercise.\n\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program \nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nHealing requires from us to stop struggling, but to enjoy life more and endure it less.\n-Darina Stoyanova\nLearn more about your ad choices. Visit megaphone.fm/adchoices