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\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal.\xa0Gina describes her own personal experience with morning anxiety and provides four tips to help listeners reduce their morning anxiety.\nLink to another episode about morning anxiety\nhttps://www.theanxietycoachespodcast.com/episodes/254-soothing-morning-anxiety\nGreat Book for further exploring anxiety and stress!\nFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness\nhttps://amzn.to/32ETGnf\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nYour body is precious. It is your vehicle for awakening. Treat it with care.\n-Buddha\nLearn more about your ad choices. Visit megaphone.fm/adchoices