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\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina answers a listener question about self care and how to engage in the practice with limited time and energy.\xa0Gina answers the question, drawing from a recent post by Leo Babauta.\xa0In the post, the importance of self care is described and three clear steps to implementing self care are defined.\nZen Habits Self Love post\nhttps://zenhabits.net/self-love/\nGreat Book for further exploring anxiety, stress and care of the body!\nFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness\nhttps://amzn.to/32ETGnf\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nWe need a spiritual path and we need to be able to bring it to life and not just admire it from a distance\u2026 or, keep postponing things\u2026. it\u2019s going to be so great when I\u2019m 20 and I can just meditate all the time. Or, once the kids are out of the house, I will be so free. Whatever it is we might do\u2026 It\u2019s just procrastination.\n-Sharon Salzberg\nLearn more about your ad choices. Visit megaphone.fm/adchoices