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\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina discusses the distinction between parasympathetic and sympathetic nervous systems and how to use our understanding of these systems to help us regulate our response to stress and anxiety provoking circumstances.\xa0Gina identifies a number of symptoms associated with our sympathetic nervous system response as well as methods to get us back to our peaceful, rest and digest state.\n\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program \nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nTrue stability results when presumed order and presumed disorder are balanced. A truly stable system expects the unexpected, is prepared to be disrupted, waits to be transformed.\n- Tom Robbins\nLearn more about your ad choices. Visit megaphone.fm/adchoices