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\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina reviews a number of different life situations and circumstances that often contribute to stress and anxiety.\xa0Gina discusses some of her own personal experiences with stressful situations in this episode and shares with listeners how to cope with the need for control and the common reality of so many things in our situation being beyond our control.\nListen to Episode 279 and 406 for more help with change and anxiety\nep 279\nhttps://www.theanxietycoachespodcast.com/episodes/279-4-tips-to-get-through-the-anxiety-of-change\nep 406\nhttps://www.theanxietycoachespodcast.com/episodes/406-feeling-less-anxious-with-change\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nYour hope lies in accepting your life as it now lies before you, forever changed. If you can do that, the peace you seek will follow.\n\u2013 Jennifer Niven\nLearn more about your ad choices. Visit megaphone.fm/adchoices