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\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety.\xa0The anxious mind tends to be rigid and not flexible.\xa0Listen in for suggestions on how to stay flexible and reduce rigidity in your mind!\nHOW TO BE YOURSELF\nQuiet Your Inner Critic and Rise Above Social Anxiety\nEllen Hendriksen, Ph.D.\nhttp://bit.ly/htbyanxiety\n\xa0To learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nA mind is like a parachute. It doesn\u2019t work if it is not open.\n\u2013Frank Zappa\nLearn more about your ad choices. Visit megaphone.fm/adchoices