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\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina discusses a useful technique for reducing our experience of anxiety.\xa0By using our awareness of our most unwanted feelings to fully embrace and experience these feelings, we can circumvent our anxiety.\xa0Listen in as Gina describes the feelings and how to go about embracing them for your long term benefit!\nHOW TO BE YOURSELF\nQuiet Your Inner Critic and Rise Above Social Anxiety\nEllen Hendriksen, Ph.D.\nhttp://bit.ly/htbyanxiety\n.\nted talk link\nJoan Rosenberg\nhttps://www.youtube.com/watch?v=EKy19WzkPxE\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nWe bury things so deep we no longer remember there was anything to bury. Our bodies remember. Our neurotic states remember. But we don\u2019t.\n\u2013Jeanette Winterson\nLearn more about your ad choices. Visit megaphone.fm/adchoices