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\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina discusses fear in the context of the physical nervous system.\xa0Claire Weekes' fear-adrenaline-fear cycle is explored, as well as the understanding of anxiety as a state of over-sensitization.\xa0Gina offers tips and suggestions to help listeners break out of this cycle and prevent it from happening.\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nI discovered I always have choices and sometimes it's only a choice of attitude. -Judith M. Knowlton\nLearn more about your ad choices. Visit megaphone.fm/adchoices