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\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina discusses the nature of the avoidance behavior that accompanies anxiety sufferers throughout their experience.\xa0Gina focuses on the importance of minimizing avoidance behavior when we are experiencing anxiety and how doing so will help speed our recovery from anxiety.\xa0Listen in for advice on how to avoid avoiding!\nGet Tara Brach's Book Radical Acceptance\xa0on Audible (free with a free trial month!) http://bit.ly/AudibleACP\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nPain in this life is not avoidable, but the pain we create avoiding pain is avoidable.\n-R.D. Laing\nLearn more about your ad choices. Visit megaphone.fm/adchoices