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In today's episode, Gina shares steps for adapting to any particular fears we may have and how to become more confident and comfortable by doing so.\xa0Through patience and self kindness, following these tips can lead to great changes in your life!\nThe S.A.F.E. Empowerment System\nhttps://gumroad.com/a/256095347\nOr\nhttps://www.theanxietycoachespodcast.com/resources\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nWithout darkness nothing comes to birth, as without light nothing flowers.\n-May Sarton\nLearn more about your ad choices. Visit megaphone.fm/adchoices