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In today's episode, Gina shares her knowledge and wisdom of laughter.\xa0Laughter has numerous health benefits for all people can can be especially important for people suffering with anxiety.\xa0Gina shares a number of these physical and psychological benefits of laughter, as well as how to bring more laughter into your life.\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\n\xa0Laughter is carbonated holiness. -Anne Lamott\nLearn more about your ad choices. Visit megaphone.fm/adchoices