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In today's episode, Gina shares information about EFT (Emotional Freedom Technique) and tapping.\xa0Tapping helps with negative thoughts and emotions by combining positive affirmations with the body's meridian system (acupuncture points).\xa0Listen in for a step by step guide and get started tapping and clearing your guilt, shame and anxiety today!\nTapping Expert Gene Monterstelli Ep 179\nhttp://www.theanxietycoachespodcast.com/episodes/fbce3xvin10kyofx7x1wi7clpn6bqa\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nWhen you do things from your soul, you feel a river moving in you, a joy. \u2013 Rumi\nLearn more about your ad choices. Visit megaphone.fm/adchoices