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In today's episode, Gina discusses avoidance and aversion in the context of anxiety.\xa0Included in this discussion is an emphasis on the importance of how we interpret signals and information that we are perceiving and how very often we are able to choose whether or not we are threatened by a particular thing.\xa0Anxiety sufferers tend to be biased toward overestimating the threat of things.\xa0Listen in for tips on how to overcome this tendency.\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nNothing in life is to be feared, it is only to be understood.\n\xa0-Marie Curie\nLearn more about your ad choices. Visit megaphone.fm/adchoices