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In today's episode, Gina discusses a topic that has come up in the ACP group coaching membership program recently, the idea of the highly sensitive person.\xa0Gina goes through a long list of signs that you may indeed be a highly sensitive person (very common among anxiety sufferers), and offers some suggestions for soothing yourself and improving your overall experience.\nLink to the Highly Sensitive Refuge and the 21 signs of an HSP\nhttps://highlysensitiverefuge.com/\nLink to Elaine Aron's book The Highly Sensitive Person https://amzn.to/2GLL9X0\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nSensitive people like a slower pace of life. We like pondering all our options before making a decision and regularly reflecting on our experiences. We hate busy schedules and rushing from one event to the next. \u2014Jenn Granneman\nLearn more about your ad choices. Visit megaphone.fm/adchoices