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In today's episode, Gina shares with listeners ten tips for responding to life with gratefulness rather than fear. The source of these suggestions is an article by Kristi Nelson linked below. Using the mental state of gratitude can help extricate oneself from pain and anxiety in remarkable fashion. Listen in for these ten practical tips!\n\nKristi Nelson article\n\xa0Ten True Things About Gratefulness\nhttps://gratefulness.org/blog/ten-true-things-about-gratefulness-a-conversation-with-kristi-nelson/\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nThe root of joy is gratefulness \u2026 For it is not joy that makes us grateful; it is gratitude that makes us joyful. -Brother David Steindl-Rast\nLearn more about your ad choices. Visit megaphone.fm/adchoices