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In today's episode, Gina discusses anxiety's roots, including the notion of signal anxiety, which involves the anxiety we experience around the content of our own minds (thoughts).\xa0Mindfulness practices and RAIN are discussed as practices that can help us ease our experience of fear and anxiety.\n\nEpisode 167 about RAIN: http://www.theanxietycoachespodcast.com/episodes/167-clearing-stress-and-anxiety-with-rain?rq=167\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nWhatever our individual troubles and challenges may be, it's important to pause every now and then to appreciate all that we have, on every level.\n\xa0-Shakti Gawain\nLearn more about your ad choices. Visit megaphone.fm/adchoices