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In today's episode, Gina shares a guided meditation with listeners of the Anxiety Coaches Podcast.\xa0In this meditation, Gina guides listeners through a loving look back at the past year and a hopeful look forward into the next year, all while staying centered in and aware of the present moment.\xa0Tune in for a refreshing opportunity for contemplative meditation practice.\nGrab an awesome audio book for FREE, like The Power Of Now\xa0\xa0by Eckhart Tolle\xa0www.anxietycoachespodcast.com/audibletrial\xa0\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nI am not what happened to me. I am whatever I choose to become. \u2014Carl Jung\nLearn more about your ad choices. Visit megaphone.fm/adchoices