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In today's episode, Gina invites ACP listener Michelle onto the show to share her struggle with anxiety and to receive some personal attention and support from coach Gina herself.\xa0Michelle has experienced anxiety-panic for some time and has particular trouble with traveling on airplanes and other forms of public transportation.\xa0Gina shares a number of thoughtful recommendations for helping Michelle to soothe the anxiety beast, not least of which is instruction to develop a regular meditation practice.\xa0Listen in for all the details!\nGrab an awesome audio book for FREE, like The Power Of Now\xa0\xa0by Eckhart Tolle\xa0www.anxietycoachespodcast.com/audibletrial\xa0\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nHow many times have you noticed that it's the little quiet moments in the midst of life that seem to give the rest extra-special meaning?\n-Fred Rogers\nLearn more about your ad choices. Visit megaphone.fm/adchoices