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In today's episode, Gina discusses the idea of "getting back to normal".\xa0Gina recommends that we do not focus solely on our anxiety but additionally, what we want our lives to look like when we achieve this "normal" state of being.\xa0Fixating on anxiety only exacerbates the anxiety.\xa0Gina provides steps you can take to minimize the power of anxiety over your life.\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nFar away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.\n\xa0-Louisa May Alcott\nLearn more about your ad choices. Visit megaphone.fm/adchoices