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In today's episode, Gina explores the wide ranging physiological benefits of meditation.\xa0Three types of meditation practice are identified and discussed:\xa0focused attention, open monitoring and self-transcending.\xa0Publicly sponsored, peer-reviewed research studies pertaining to the physical benefits of meditation are reviewed.\nGrab an awesome audio book for FREE, like The Power Of Now\xa0\xa0by Eckhart Tolle\xa0www.anxietycoachespodcast.com/audibletrial\xa0\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nWe do not receive wisdom, we must discover it for ourselves, after a journey through the wilderness which no one else can make for us, which no one can spare us. -Marcel Proust\nLearn more about your ad choices. Visit megaphone.fm/adchoices