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In today's episode, Coach Gina shares with listeners a mini coaching session with ACP listener Laurie.\xa0Laurie has been struggling with anxiety with some time and experiences the most acute episodes around driving.\xa0Coach Gina offers a range of suggestions in this session, including using a physiological tactic to initiate a break in the anxiety panic cycle in its early stages.\xa0Listen in for Coach Gina's wisdom and advice!\nGrab an awesome audio book for FREE, like The Power Of Now\xa0\xa0by Eckhart Tolle\xa0www.anxietycoachespodcast.com/audibletrial\xa0\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nWe are not permitted to choose the frame of our destiny, but what we put into it is ours.\n-Dag Hammarkskjold\nLearn more about your ad choices. Visit megaphone.fm/adchoices