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In today's episode, Gina offers listeners three easy methods for experiencing gratitude during the holiday season.\xa0Gina claims Thanksgiving and the holiday season gives people a perfect opportunity to practice and benefit from mindfulness.\xa0Often we forget to realize that the opportunity to practice mindfulness is immediately available to us.\xa0Listen in as coach Gina reminds us how with specific techniques you can use today!\nLink to the Guided Gratitude Meditation\nhttps://www.theanxietycoachespodcast.com/gratitude\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nPiglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude. - A.A. Milne\nLearn more about your ad choices. Visit megaphone.fm/adchoices