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In today's episode, Gina reminds listeners of the importance of a meditation practice and shares five mediation habit forming tips.\xa0Meditation can help us with relaxation, acceptance, distress tolerance... the list goes on and on.\xa0Whether you are just getting started with the many guided meditations that are available or are a seasoned silent meditator, Coach Gina's tips will help you improve you mediation habits today!\nGrab an awesome audio book for FREE, like The Power Of Now\xa0\xa0by Eckhart Tolle\xa0www.anxietycoachespodcast.com/audibletrial\xa0\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nThere are only two mistakes one can make along the road to truth; not going all the way, and not starting.\n-Buddha\nLearn more about your ad choices. Visit megaphone.fm/adchoices