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In today's episode, coach Gina discusses acceptance and allowance as a primary method of easing and clearing anxiety.\xa0Acceptance is a core component of the Claire Weekes approach to anxiety recovery (Face, Accept, Float, Let time pass).\xa0Using the term 'allowance' can help people who have some resistance to the word 'acceptance'.\xa0Gina offers practical steps to employ the power of acceptance in your life today.\n\n\nPick up a copy of Claire Weekes Hope and Help for Your Nerves:\nhttp://amzn.to/2zBLury\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nHappiness can exist only in acceptance. \u2013 George Orwell\nLearn more about your ad choices. Visit megaphone.fm/adchoices