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In today's episode, Gina discusses how to ignite peace and calm in our minds and bodies through activation of our parasympathetic nervous system.\xa0When the rest and digest side of our nervous system is activated, our fight, flight and freeze side is de-emphasized, thus providing us with relief from anxiety.\xa0Gina offers a number of ways to go about doing this, including using laughter and singing.\xa0Listen in for more suggestions!\n\n\nGo to http://www.theanxietycoachespodcast.com/body-scan for a free 10-minute BodyScan Meditation Audio\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nFor me, singing sad songs often has a way of healing a situation. It gets the hurt out in the open into the light, out of the darkness. -Reba McEntire\nLearn more about your ad choices. Visit megaphone.fm/adchoices