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In this episode, Coach Gina shares a mini coaching session with ACP listener Jane.\xa0Jane has been experiencing anxiety relating to loss and has been listening to the Anxiety Coaches Podcast for some time.\xa0Gina discusses some of the specific instances of Jane's experience of anxiety as well as numerous effective coping methods and activities Jane has found helpful.\nGrab an awesome audio book for FREE, like The Power Of Now\xa0\xa0by Eckhart Tolle\xa0www.anxietycoachespodcast.com/audibletrial\xa0\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nWhat is anxiety?\nQuote:\nThe most fortunate are those who have a wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, wonder and even ecstasy. -Abraham Maslow\nLearn more about your ad choices. Visit megaphone.fm/adchoices