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In this episode, Gina describes how to use courage to guide yourself out of anxiety.\xa0Courage is the capacity to move ahead despite feelings of despair.\xa0Gina revisits the topic of volunteer vs victim mindset from podcast 436, and talks about how great athletes and artists still experience substantial fear.\xa0Gina describes how to start using your courage today.\n\n\n\nGrab an awesome audio book for FREE, like The Power Of Now\xa0by Eckhart Tolle\xa0www.anxietycoachespodcast.com/audibletrial\xa0\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nThe secret to happiness is freedom... And the secret to freedom is courage. -Thucydides\nLearn more about your ad choices. Visit megaphone.fm/adchoices