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In this episode, Gina covers three methods to end anxious habits and stop their future development.\xa0The first method is building awareness of the habits.\xa0The second method is to make periodic changes in our behavior that modifies the patterns of the habits (and generally staying flexible).\xa0The third method is to take the opposite action to what the habitual behavior entails.\nTo inquire about appearing on the show as a guest coaching client, with your chance to ask Gina a question and have a response broadcast on the podcast, send an email to: AnxietyCoachesPodcast@gmail.com\nGrab an awesome audio book for FREE, like The Power Of Now\xa0\xa0by Eckhart Tolle\xa0www.anxietycoachespodcast.com/audibletrial\xa0\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nWhat is anxiety?\nQuote:\nWe don\u2019t know what life will bring, so it is what we bring to life that matters. -Patricia Campbell Carlson\nLearn more about your ad choices. Visit megaphone.fm/adchoices