Podcasts Health & Fitness Mental Health The Anxiety Coaches Podcast 422: How To Use the Discomfort Of Anxiety To Your Advantage

422: How To Use the Discomfort Of Anxiety To Your Advantage

Published: July 18, 2018, 4 a.m.

In this episode, Gina describes a technique in which anxiety sufferers take advantage of the discomfort they experience in order to know the constant peace resident within them.\xa0According to this wisdom, turning toward the discomfort is where the anxiety sufferer's power lies.\xa0Gina further advises to stay aware of the language used in self-talk, staying present and experiencing the joy in every moment, no matter what.\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nWhat is anxiety?\nQuote:\nWhen you arise in the morning, think of what a precious privilege it is to be alive\u2014to breathe, to think, to enjoy, to love. -Marcus Aurelius\nLearn more about your ad choices. Visit megaphone.fm/adchoices