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In this episode, Gina guides listeners through the question of whether or not our attachment to our thoughts and desires exacerbate our experience of anxiety and panic.\xa0Gina suggests dropping our attachment to our preferences, even if just as an experiment, and observing the impact on our anxiety.\xa0The expected outcome is increased calmness and reduced anxiety, allowing for more substantial healing to begin.\nPractice the Mountain Meditation on episode 250 to get used to watching the thoughts as not being who you are:\nhttps://www.theanxietycoachespodcast.com/episodes/250-guided-mountain-meditation\nGrab an awesome audio book for FREE, like The Power Of Now\xa0\xa0by Eckhart Tolle\xa0www.anxietycoachespodcast.com/audibletrial\xa0\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nWhat is anxiety?\nQuote:\nSome of us think holding on makes us strong, but sometimes it is letting go.\n\u2013 Herman Hesse\nLearn more about your ad choices. Visit megaphone.fm/adchoices