Podcasts Health & Fitness Mental Health The Anxiety Coaches Podcast 414: How You Can Read Your Way Back To Peace And Calm

414: How You Can Read Your Way Back To Peace And Calm

Published: June 20, 2018, 4 a.m.

In this episode, Gina speaks about the benefits of reading for those of us who suffer with anxiety.\xa0Inspired by an article by Chris Kresser, Gina describes the benefits of reading, including:\xa0reduction of stress and increase of relaxation.\xa0Frequent readers exhibit increased empathy.\xa0Listen in for some tips and strategies to increase you reading and reap the benefits today!\nACP Book Suggestions http://www.theanxietycoachespodcast.com/resources/\nAudible Free Book: http://publishers.audibletrial.com/Home.aspx\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nWhat is anxiety?\nQuote:\nReading is to the mind what exercise is to the body. -Richard Steele\nLearn more about your ad choices. Visit megaphone.fm/adchoices