BROADCASTS.com

In this episode, Gina discusses the tendency many anxiety sufferers have to place additional pressure on themselves in their lives.\xa0Gina offers listeners the opportunity to take off this additional pressure we put on ourselves.\xa0We have many demands on us and we have made commitments we must honor, however, there are ways to take time for yourself.\xa0This time can be short moments interspersed throughout the day or whole weekend long retreats.\xa0Listen in for a discussion of strategies and alternatives to improve your condition today.\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nWhat is anxiety?\nQuote:\nWho is it that can make muddy water clear? No one. But left to stand, it will gradually clear of itself. -LAO TZU\nLearn more about your ad choices. Visit megaphone.fm/adchoices