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In this episode Gina answers a listener question about what to do when you worst fear actually happens to you.\xa0In the case of this listener, the fears in focus relate to health.\xa0Gina recommends a few particular strategies when facing great anxiety relating to specific fears and are not limited to the domain of health anxiety.\xa0In particular Gina goes over:\xa0acceptance, surrender, leaning towards uncertainty rather than turning away from it, recalling your ability to overcome prior challenges, and closely examining the evidence you are facing in your current situation.\xa0Listen in for explanation of these anxiety relieving tips.\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nWhat is anxiety?\nQuote:\nFaith is taking the first step even when you don't see the whole staircase. -MARTIN LUTHER KING, JR.\nLearn more about your ad choices. Visit megaphone.fm/adchoices