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In this episode Gina goes through an article by Dr. Mercola describing the many benefits of four adrenal-supporting, adaptogenic herbs.\xa0Listen in to check whether you may benefit from adding one of these healing herbs to your anxiety-reduction toolkit.\xa0The four herbs discussed are:\xa0ashwagandha, rhodiola, ginseng (Asian and Siberian) and tulsi.\nLink to Dr. Mercola's article:\n https://articles.mercola.com/sites/articles/archive/2018/04/09/adaptogens-for-adrenal-support.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20180409Z1_UCM&et_cid=DM198919&et_rid=270529057\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nWhat is anxiety?\nQuote:\xa0The most fortunate are those who have a wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, wonder and even ecstasy. -ABRAHAM MASLOW\nLearn more about your ad choices. Visit megaphone.fm/adchoices