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In this episode, Gina describes the immense utility of even a basic meditation practice for essentially any and all anxiety sufferers.\xa0Gina reveals a simple process by which listeners of the Anxiety Coaches Podcast may take advantage of the help available through meditation: starting with only one minute of silent meditation each day.\xa0Listen in for advice on how to start the process today!\n\xa0\nLinks to ACP meditation episodes:\nEpisode 309 Formal and Informal Meditations For Anxiety\nhttps://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety\nEpisode 164 How to Ease Into a Formal Meditation Practice\nhttps://www.theanxietycoachespodcast.com/episodes/164-how-to-ease-into-a-formal-meditation-practice-for-anxiety\n\xa0\nQuote: You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete. \u2014R. Buckminster Fuller\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nWhat is anxiety?\nLearn more about your ad choices. Visit megaphone.fm/adchoices