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In this episode, Gina explores steps you can take to find relief from panic attacks and anxiety-panic symptoms.\xa0Gina found these tips in a blog post from Jamie Price (see direct link below).\xa0To summarize, the steps outlined in Jamie Price's article:\nHow to Curb a Panic Attack\n1)\xa0Investigate\n2) Shift into taking deep, relaxed breaths\n3) Connect to the senses\n4) Visualize the release of anxious feelings as a cloud floating away in the sky\n\xa0\nLink to Jamie Price's post: https://www.mindful.org/4-ways-curb-panic-attack/\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nWhat is anxiety?\nQuote:\xa0We did not ask for this room or this music; we were invited in. Therefore, because the dark surrounds us, let us turn our faces toward the light. Let us endure hardship to be grateful for plenty...We did not ask for this room or this music. But because we are here, let us dance. -Stephen King\nLearn more about your ad choices. Visit megaphone.fm/adchoices