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12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed.\nLinks/resources mentioned in the episode:\xa0\xa0\xa0\xa0\xa0\xa0\xa0\nGrab an awesome book like Destructive Emotions; A Scientific Dialogue with The Dalai Lama for free through Audible:\xa0\nwww.anxietycoachespodcast.com/audibletrial\n\nGroup Coaching Membership:\nwww.anxietycoachespodcast.com/group-coaching\n\n\nStop by the website\xa0to learn more\xa0about anxiety and to send us an audio recording of your Q to be played and answered on the show!\n\n\nQuote:\xa0Happiness is not something ready-made. It comes form your own actions.\xa0\xa0\xa0~Dalai Lama\nLearn more about your ad choices. Visit megaphone.fm/adchoices