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382: Using Desensitization and Progressive Exposure with Anxiety
Desensitization and progressive exposure can be an effective technique in improving anxiety. What we don't want to do is confuse this with white knuckling through things! Listen in for tips and tools to start desensitizing.\nQuote:\nSet peace of mind as your highest goal, and organize your life around it.\n-Brian Tracy\nTo learn more go to:\nJoin our Group Coaching Full or Mini Membership Program\xa0\nWhat is anxiety?\nLearn more about your ad choices. Visit megaphone.fm/adchoices