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Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have difficulty focusing or have a life that is just too full of "to dos" you are in the right place today :)\nQuote:\nThere is nothing more important to true growth than realizing that you are not the voice of the mind\u2014you are the one who hears it.\n-Michael Singer\nTo learn more go to:\nJoin our Group Coaching Full or Mini Membership Program\xa0\nWhat is anxiety?\n \nLinks mentioned in today's episode:\nParenting Coach\xa0Carla Naumburg\nhttp://carlanaumburg.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices